Zinc is one of the many essential nutrients that your body needs. It primarily protects your immune system by fighting off harmful cells....

According to Chinese Medicine, winter is a time of consolidation and reflection. It is a time to protect our Yin and Essence and bolster...

There are little things we can do each day, simple strategies that can have a greater impact on our mental, spiritual and physical health...

" Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know that this is not...