Zinc is one of the many essential nutrients that your body needs. It primarily protects your immune system by fighting off harmful cells....

According to Chinese Medicine, winter is a time of consolidation and reflection. It is a time to protect our Yin and Essence and bolster...

There are little things we can do each day, simple strategies that can have a greater impact on our mental, spiritual and physical health...

" Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know that this is not...

I think yes people are becoming more aware of their emotions and their bodies but a lot of people are still switched off. They never...

Do you feel like it is a challenge to access your full potential? Does life feel like a struggle? Feeling like you just can't get on top...

I have been so fortunate to have the privilege to discover and learn such a healing modality as Kinesiology. When I meet most people they...

The process of ageing happens for each and every one of us. What we need to remember is we can make a difference to this process. We have...

Welcome to my blog and my website. I am starting off with this blog to help us think about what might be good to nourish ourselves in...

Did you know that the skin is the largest organ and absorbs 80% of what we put on it. What are you using on your skin and more...